Sports Analytics & Fitness

Height Calculator

Estimate your child's adult height from parents' heights. Get results in cm and feet/inches, see a rough height range, and compare heights side by side.

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Direct answer

Estimate a child's adult height from biological parents' heights with the mid-parental formula. Add 5 inches to the combined heights for a boy, or subtract 5 for a girl, then divide by two.

  1. 1 Enter both biological parents' heights.
  2. 2 Choose the child's sex for the formula adjustment.
  3. 3 Read a rough adult-height estimate in centimeters or feet and inches.
How tall will my child be?

Height Calculator

Estimate your child's adult height from parents' heights, or compare two heights.

This estimate needs only the biological parents' heights. Age and weight are not required.

Biological Parents
Live PreviewReal-time
Estimated adult height
5' 10"

177.8 cm

Rough family height range (±4 inches)5' 6" to 6' 2"
Mid-parental height formula

(70.0 + 65.0 + 5) ÷ 2 = 70.0 inches

A family estimate, not a guaranteed final height. The range is a broad reference, not an individual confidence interval.

Mid-parental height estimate. Formula source. Discuss growth concerns with a healthcare professional.

Rough family-height estimate only. Discuss concerns about growth with a qualified healthcare professional.

Formula Passport v2.0.0 Automated tests passed
Method
Mid-parental height estimate
Formula version
mid-parental-five-inch-v2
Equation
Adult height (in) = (Father height + Mother height ± 5) / 2

Assumptions

  • The entered heights are for the biological parents.
  • The formula uses a 5-inch adjustment, with results converted at 2.54 cm per inch.

Limitations

  • A family-height estimate does not model growth disorders, puberty timing or a particular child’s final height.
  • The ±4-inch reference is a broad family range, not an individual confidence interval.
  • Arithmetic regression tests do not establish clinical validation.

Sources

What this page adds

  • Explains the actual parent-height method and its uncertainty.
  • Preserves the height estimate when changing display units and includes visual comparisons.
Embed this calculator

The embed contains the calculator and canonical attribution, without site navigation, ads, account controls, or analytics.

<iframe src="https://babbagecalculator.com/embed/height-calculator" title="height calculator" loading="lazy" width="100%" height="760" style="border:0" allow="clipboard-write"></iframe>

Quick takeaway: This height calculator estimates a child's adult height from the heights of their biological parents. For a boy, add 5 inches to the parents' combined height and divide by 2. For a girl, subtract 5 inches before dividing. A father who is 5 feet 10 inches and a mother who is 5 feet 5 inches give an estimate of 5 feet 10 inches (177.8 cm) for a boy.

How Tall Will My Child Be

Enter the biological parents' heights and choose the child's sex for the formula. The adult height estimate updates immediately. Switch between centimeters and feet/inches, or choose the height comparison modes to compare figures and calculate a height difference.

The default method uses parent heights only. Age, weight, and current child height are not required. The current height field in the visual comparison mode changes the picture, not the adult height estimate.

Height Prediction Formula

This is the mid-parental height method described by Mayo Clinic.

  • Boys: Adult height in inches = (Father height + Mother height + 5) / 2
  • Girls: Adult height in inches = (Father height + Mother height - 5) / 2

The common metric version uses a 13 cm adjustment. This calculator applies the 5-inch formula, then converts the result using 1 inch = 2.54 cm, so changing units preserves the same estimate. Five inches equals 12.7 cm, close to the rounded 13 cm convention.

Evidence note: American Family Physician describes projected adult heights as usually lying within about 4 inches (10 cm) of mid-parental height. The displayed range is this broad family reference, not a personalized confidence interval or a guarantee.

Fully Worked Real-World Example

Suppose the biological father is 5 feet 10 inches and the biological mother is 5 feet 5 inches.

  1. Convert the father to inches: 5 × 12 + 10 = 70 inches.
  2. Convert the mother to inches: 5 × 12 + 5 = 65 inches.
  3. For a boy, calculate (70 + 65 + 5) / 2 = 70 inches.
  4. Convert to centimeters: 70 × 2.54 = 177.8 cm.
  5. Apply the broad ±4-inch reference: 66 to 74 inches, or 5 feet 6 inches to 6 feet 2 inches.

For a girl with the same parents, (70 + 65 - 5) / 2 = 65 inches, or 5 feet 5 inches (165.1 cm). The broad reference range is 61 to 69 inches.

How to Convert Height

For a height of 5 feet 8 inches:

Total inches = 5 × 12 + 8 = 68

Centimeters = 68 × 2.54 = 172.72 cm

To convert centimeters back, divide by 2.54 for total inches. Divide that value by 12, keep the whole number as feet, and use the remaining inches.

Common Mistakes

  • Treating a prediction as a promise. Siblings can have different adult heights even though the formula gives them the same family estimate.
  • Mixing up decimal feet and feet/inches. A height of 5 feet 6 inches is 5.5 feet, not 5.6 feet.
  • Entering 12 in the inches box. Carry a full 12 inches into the feet box; 5 feet 12 inches becomes 6 feet 0 inches.
  • Using shoes or guessed parent heights. Measure without shoes and use both biological parents' standing heights.
  • Using the visualizer as a growth chart. The silhouettes compare height. They do not calculate age-based growth percentiles.

Understanding the Estimate

This tool calculates a family height estimate. It does not use bone age or assess a child's growth pattern. Mayo Clinic explains that adult height cannot be predicted with certainty and recommends discussing growth concerns with a healthcare professional.

Frequently Asked Questions

Add both biological parents' heights in inches, add 5 for a boy or subtract 5 for a girl, then divide by 2. This calculator shows the estimate in feet/inches and centimeters.

The mid-parental method is a rough family estimate. The displayed range extends 4 inches above and below it; actual adult height can fall outside that range. It is not an individualized clinical prediction.

No. This parent-height method uses the biological parents' heights and the sex adjustment. Current child height is only needed if you want to show the child in the visual comparison.

Yes. Choose Height Difference to compare two people, or Visual Height Comparison to view figures side by side. Changing the unit setting converts the entered heights.